Koans, Meditation, and Zen

I attended taekwondo after libraryland today. It has been too long and I am so glad to return. I am also glad to have remembered most of my forms. This is all part of the new normal for me. I am also trying out koans, meditation, and zen. Koans are part of zen. I read a few of them so far. Thank you, D., for introducing me to them. Meditation has not been relaxing yet, but it allows me to cry and grieve. All part of the healing process.